In our never ending quest to be healthy, science has brought us a bunch of new medications. There is a pill to lose weight, a pill to control cholesterol, a pill to reduce blood pressure, and the list goes on and on. With all of this information bombarding us, it may be difficult to know exactly what pills to take, and which ones to avoid. In reality, you should avoid all of the pills if possible.
Weight Loss
It is only in the last 50 years or so that Americans have started to gain weight. Sure there have always been obese people, but as a whole the country is getting fatter. Part of it is due to a more sedentary lifestyle (TV, Internet, Mobile Phones) and some is due to all around poor eating (processed foods, fast foods, cheaper junk food). It is no wonder that people are constantly searching for a way to lose weight… but many of them don’t want to change their eating habits or their exercise habits. They want a magic pill that will burn calories for them.
Unfortunately, a pill like that does not exist. There are some out there that claim to be able to help you lose weight, but in reality they are only short term solutions that could have dire side effects. Instead, there is a much better way to lose weight.
An ancient remedy is available that is highly effective at weight loss. In addition, it is highly effective in helping to minimize the risk of cancer, diabetes, heart disease, high blood pressure, high cholesterol. In fact, this ancient remedy works so remarkably well, that it is a wonder it has been passed over. The best part is that it is free and accessible to 99.9% of the population.
Ancient Remedy for Weight Loss
Almost 2,500 years ago a man named Hippocrates lived. He was a scientist and a physician. He developed a number of remedies, and even encouraged modern medical professionals to abide by his code of conduct. He also “discovered” the best medicine on the planet.
Hippocrates said, “Walking is man’s best medicine.” That’s it. If you want to lose weight, and keep the weight off, start walking. If you want to reduce your risk of heart disease, start walking. If you want to prevent cancer, halt diabetes, reduce your cholesterol, and get your blood pressure under control, start walking. Now of course you need to eat healthy as well, but let’s focus on one thing at a time.
Walk it Off
Exercise is the best way to stay healthy, but for some reason people have a huge aversion to it. Keep in mind that exercise does not have to be running a marathon, pumping iron in the gym, or anything like that. It can be as simple as taking a 30 minute walk around the neighborhood after dinner. It can be riding bikes with your kids on a Saturday afternoon. It can be playing folf at Diamond X for a couple hours.
I am a writer and SEO expert in Billings, Montana. But I love to get out of my chair and away from my computer as much as possible. If you want help with your website to get you boosted higher in the search engines, email me. If I don’t respond right away, I’m probably out taking some of man’s best medicine.
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